Strawberry is a symbol of summer, freshness and sweet taste. It has long become indispensable in the summer diet of Ukrainians: it is added to desserts, salads, strips and eaten just like that. But in addition to gastronomic pleasure, strawberries have many useful properties.
The benefit of strawberries
Each berry contains vitamin C, potassium, folic acid and fiber. These substances maintain the cardiovascular system, strengthen the immune system, promote digestion and improve the skin. Due to low calories, strawberries are ideal for light snacks or as part of a healthy diet.
Who should be careful
However, not all strawberries are beneficial. One of the main reasons is the possible content of pesticides, especially if the berry is not organic. Nutritionists are advised to choose certified organic products or thoroughly wash strawberries before consumption.
Caution should also be exercised for people who take beta-blockers -drugs that are often prescribed for heart disease. These medicines can increase potassium levels in the body, and strawberries, as a potassium source, can lead to excess in large quantities. This is especially dangerous for people with impaired renal function, because in this case the body can not remove excess potassium, which can cause hyperkalemia - a condition accompanied by nausea, shortness of breath and impaired heart rhythm.
What to remember
Strawberry remains an extremely useful berry for most people. It is important to consume it moderately, buy from proven manufacturers and take into account your individual health characteristics.
